Couples Counselling Services

Couples often seek counselling for various reasons. Sometimes, they aim to enhance certain weaker aspects of their relationship, while at other times, they may be responding to a crisis.

Shakti is our couples specialist. If a couple is looking to address issues within their relationship, Shakti is happy to meet with both partners to discuss their challenges. After the initial session, if all parties agree to proceed, Shakti will typically hold individual meetings with each partner to gain a better understanding of their perspectives and attachment history. During the third session, the focus will be on exploring the recurring themes that have emerged in the relationship.

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Together, Shakti and the couple will adopt a structured method to identify the negative cycles that have evolved in your relationship. Couples will develop skills and foster a deeper connection, helping to tackle the difficulties they face. ​

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Our counsellor Shakti Allen has received training in both Gottman Couples Therapy and Emotionally Focused Therapy, enabling the use of a wide range of tools from these approaches in her sessions.