Couples
Therapy for Couples
Couples attend counselling for a variety of reasons: sometimes it’s just to strengthen some weaker points in the relationship and sometimes it’s because there is a crisis in the relationship. If you and your partner are interested in addressing issues in your relationship I will meet with the two of you to hear about your challenge. After our first meeting, if we all agree to proceed I will meet with each of you individually to hear your perspectives. During our third meeting we will review what has emerged as themes in your relationship.
I have been trained in both Gottman Couples work as well as Emotionally Focused Therapy and so will draw on the many tools available through these approaches. We will use a structured approach to build skills and deepen connection that will assist in resolving the struggles in your relationship. You will usually be given tasks to work on in between sessions so that you are integrating the tools you’re learning.
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